breathwork
Your breath is your superpower.
Rebecca Chabot
Breathe well to live well
Learn basic breathing exercises and techniques that will introduce you to the power of your breath to improve your mental and physical health. A regular practice of breathing exercises can reduce anxiety, high blood pressure, depression, PTSD and chronic pain. Everyone will benefit from breathing better, whether you are a super athlete hoping to improve your recovery time or you are chronically ill and living with pain. Your breathing habits matter and Rebecca will help you create new habits that will help you live a healthier and happier life.
Individual or group sessions available for booking. No experience necessary.
Upcoming Breathwork Techniques Workshop
Sunday 19 November 2023
5:30 - 7 pm
Blackmans Bay Hall
Book your spot via the link below!