conference presentations

 

bring Wellness to your conference

There is an increasing focus on mental and physical wellness across all sectors and conferences around the world are now commonly providing attendees with the opportunity to learn strategies and tools to enhance their mental fitness, both for the benefit of the imminent meetings as well as for life in general. These talks could be offered at the beginning or end of each day as an informal gathering to reduce stress levels and improve resilience so participants feel happier, calmer, and more focused at the conference and they leave armed with techniques that they can implement at home. 

Topics for presentation:

Wellness for Leaders

Learning to Breathe Better

Mindset for Success

Habit Hacking

Preventing Burnout

The Path to Happiness

Brain Health for Mental Wellness

Introduction to Mindfulness

Meditation Basics

The Power of Language

The Flow State

Mindful Moments

Visualise and Achieve Goals

Breaking the Addiction to Negative Thoughts

Self Compassion as a Tool